Dr. Colin Crosby : Videos

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" height=1 BGCOLOR="#FFFFFF" TEXT="#080000"> <bR> <div> </div> </td> </tr><tr> <td valign="top" height=479 BGCOLOR="#EEEEEE" TEXT="#080000"> <div>  <A NAME="top_video_1_1"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <TABLE BORDER="0" CELLPADDING="0" CELLSPACING="0" WIDTH="890" BORDERCOLORLIGHT="#AAAAAA" BORDERCOLORDARK="#FFFFFF" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER HEIGHT= 80 ><NOBR><div> <A HREF="index.htm" TARGET="_top" TITLE="Dr. Colin Crosby Musculoskeletal Special"><U><IMG SRC="17cf8d460.jpg" border=0 width="397" height="70" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="445"><div> 01993 868182</div> <div> <A HREF="mailto:info@sportsdoc.org.uk" TARGET="_top" TITLE="mailto:info@sportsdoc.org.uk"><U>info@sportsdoc.org.uk</U></A></div> </tD> </tR> </TABLE></div> <div> <TABLE BORDER="0" CELLPADDING="10" CELLSPACING="0" WIDTH="890" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#FFFFFF" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#FFFFFF HEIGHT= 330 WIDTH="620"><div> <B>PATIENT GUIDELINES</B><FONT SIZE="5" COLOR="#CC0066" FACE="Arial" > </FONT></div> <div> The <FONT SIZE="4" COLOR="#0099CC" FACE="Arial" ><B>printable patient guidelines</B></FONT><FONT SIZE="4" COLOR="#CC0066" FACE="Arial" ><I> </I></FONT>provide information, treatment guidelines and exercise illustrations for some of the more common musculoskeletal injuries and conditions, as well as health related topics.</div> <div> <A HREF="clinics.htm" TARGET="_top" TITLE="Dr Colin Crosby : Clinic Schedule"><U><B>Book an appointment</B></U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#FFFFFF><NOBR><div> <A HREF="index.htm" TARGET="_top" TITLE="Dr. Colin Crosby Musculoskeletal Special"><U><IMG SRC="17f5dc2c0.jpg" border=0 width="220" height="44" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <div> <A HREF="services.htm" TARGET="_top" TITLE="Dr Colin Crosby : Services"><U><IMG SRC="17ecdc2c0.jpg" border=0 width="220" height="44" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <div> <A HREF="clinics.htm" TARGET="_top" TITLE="Dr Colin Crosby : Clinic Schedule"><U><IMG SRC="17eddc2c0.jpg" border=0 width="220" height="44" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <div> <IMG SRC="17fcdc2c0.jpg" border=0 width="220" height="44" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <A HREF="testimonials.htm" TARGET="_top" TITLE="Dr. Colin Crosby : Testimonials"><U><IMG SRC="17f2dc2c0.jpg" border=0 width="220" height="44" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <div> <A HREF="dr__crosby.htm" TARGET="_top" TITLE="Dr. Colin Crosby"><U><IMG SRC="17fadc2c0.jpg" border=0 width="220" height="44" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#FFFFFF HEIGHT= 23 WIDTH="620"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="620" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP BGCOLOR=#FFFFFF WIDTH="230"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="230" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <div> <TABLE BORDER="0" CELLPADDING="10" CELLSPACING="0" WIDTH="890" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#FFFFFF" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#FFFFFF HEIGHT= 525 ><NOBR><div> <TABLE BORDER="0" CELLPADDING="6" CELLSPACING="0" WIDTH="610" BORDERCOLORLIGHT="#FFFFFF" BORDERCOLORDARK="#FFFFFF" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#0099CC HEIGHT= 23 WIDTH="293"><div> PATIENT GUIDELINES</div> </tD> <tD VALIGN=TOP BGCOLOR=#0099CC><NOBR><div> EXERCISE ILLUSTRATIONS</div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#EEEEEE HEIGHT= 23 WIDTH="293"><div> <IMG SRC="dd511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_shldr_rehab.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Shoulder Problems</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#EEEEEE WIDTH="293"><div> <IMG SRC="dd611110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/2 mc sh_rehab.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/2 mc s"><U>Shoulder Rehab.</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 ><NOBR><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_tenn_elbow_2pg.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Tennis Elbow (Patients)</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD><NOBR><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/1 mc ten_elb.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/1 mc t"><U>Tennis Elbow Rehab.</U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#EEEEEE HEIGHT= 23 ><NOBR><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_tenn_elbow_1pg.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Tennis Elbow (Pro Summary)</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#EEEEEE WIDTH="293"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="293" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="293"><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_core_stab.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Core/Trunk Stability</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD><NOBR><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/4 core_stab.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/4 core"><U>Basic Core Stability Exercises</U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#EEEEEE HEIGHT= 23 ><NOBR><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_knee_track_probs.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Knee Tracking Problems</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#EEEEEE><NOBR><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/3 mc knee_rehab.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/3 mc k"><U>Knee Tracking Realignment</U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="293"><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_ex_ach_tend.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Achilles Tendon</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD><NOBR><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/5 ankle_foot_rehab_m1.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/5 ankl"><U>Ankle & Foot (Module 1)</U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#EEEEEE HEIGHT= 23 ><NOBR><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_rehab_traff_lights.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Rehabilitation 'Traffic Light'</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#EEEEEE><NOBR><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/5 ankle_foot_rehab_m2.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/5 ankl"><U>Ankle & Foot (Module 2)</U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="293"><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_RICE.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>RICE Guidelines</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD><NOBR><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/5 ankle_foot_rehab_m3.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/5 ankl"><U>Ankle & Foot (Module 3)</U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#EEEEEE HEIGHT= 23 ><NOBR><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_contr_bath.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Contrast Bathing Guidelines</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#EEEEEE WIDTH="293"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="293" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 ><NOBR><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_post_inj_upp_limb.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Post Injection Upper Limb</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="293"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="293" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#EEEEEE HEIGHT= 23 ><NOBR><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_post_inj_low_limb.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Post Injection Lower Limb</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#EEEEEE WIDTH="293"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="293" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="293"><div> <IMG SRC="dd711110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_gilm_groin.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Gilmore's Groin</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="293"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="293" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#EEEEEE HEIGHT= 23 ><NOBR><div> <IMG SRC="e3f11110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_Healthy Sitting At Work.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Healthy Sitting At Work</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#EEEEEE WIDTH="293"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="293" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> </NOBR></tD> <tD VALIGN=CENTER BGCOLOR=#FFFFFF><NOBR><div> <IMG SRC="1666dcfe0.jpg" border=0 width="220" height="510" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </NOBR></tD> </tR> </TABLE></div> <div> <TABLE BORDER="0" CELLPADDING="10" CELLSPACING="0" WIDTH="890" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#FFFFFF" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#FFFFFF HEIGHT= 666 WIDTH="620"><div> <B>SPORTS INJURY REHABILITATION LADDER</B></div> <div> Sports injuries require a more specific process of rehabilitation that is based on a gradual increase in the quantity and intensity of training. <FONT SIZE="4" COLOR="#CC0066" FACE="Arial" ><B>The training must be taken one step at a time and only if no pain is experienced</B></FONT><FONT SIZE="4" COLOR="#0099CC" FACE="Arial" ><B>.</B></FONT></div> <div> <TABLE BORDER="0" CELLPADDING="6" CELLSPACING="0" WIDTH="610" BORDERCOLORLIGHT="#FFFFFF" BORDERCOLORDARK="#FFFFFF" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#0099CC HEIGHT= 23 ><NOBR><div> REHABILITATION GUIDELINES</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#0099CC><NOBR><div> EXERCISE ILLUSTRATIONS</div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#EEEEEE HEIGHT= 23 WIDTH="293"><div> <IMG SRC="dc111110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/1 gen musc ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/1 gen "><U>General Muscle</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#EEEEEE WIDTH="293"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="293" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="293"><div> <IMG SRC="dc111110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/11 football kicking ladd.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/11 foo"><U>Football Kicking</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="293"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="293" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#EEEEEE HEIGHT= 23 ><NOBR><div> <IMG SRC="dc111110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/2 quad str ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/2 quad"><U>Quadriceps Strengthening</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#EEEEEE><NOBR><div> <IMG SRC="dc111110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/6 quad ham ladd ex.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/6 quad"><U>Quad & Hamstring Exercises</U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 ><NOBR><div> <IMG SRC="dc111110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/3 quad_hrt&lngs ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/3 quad"><U>Quadriceps, Heart & Lungs</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="293"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="293" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#EEEEEE HEIGHT= 23 ><NOBR><div> <IMG SRC="dc111110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/4 hams_bott ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/4 hams"><U>Hamstring (Bottom Level)</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#EEEEEE WIDTH="293"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="293" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 ><NOBR><div> <IMG SRC="dc111110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/4 hams_top ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/4 hams"><U>Hamstring (Top Level)</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="293"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="293" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#EEEEEE HEIGHT= 23 WIDTH="293"><div> <IMG SRC="dc111110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/5 knee ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/5 knee"><U>Knee</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#EEEEEE WIDTH="293"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="293" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 ><NOBR><div> <IMG SRC="dc111110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/6 calf&ach_bott ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/6 calf"><U>Calf & Achilles (Bottom Level)</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD><NOBR><div> <IMG SRC="dc111110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/7 calf ladd ex.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/7 calf"><U>Calf Stretch Exercises</U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#EEEEEE HEIGHT= 23 ><NOBR><div> <IMG SRC="dc111110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/6 calf&ach_top ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/6 calf"><U>Calf & Achilles (Top Level)</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#EEEEEE WIDTH="293"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="293" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="293"><div> <IMG SRC="dc111110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/8 tennis ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/8 tenn"><U>Tennis</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="293"><div> <IMG SRC="dc111110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/8 tennis ladd (figs1-3)_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/8 tenn"><U>Tennis (Figs 1-3)</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#EEEEEE HEIGHT= 23 WIDTH="293"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="293" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP BGCOLOR=#EEEEEE WIDTH="293"><div> <IMG SRC="dc111110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A HREF="http://sportsdoc.org.uk/Downloads/8 tennis ladd (figs4-6)_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/8 tenn"><U>Tennis (Figs 4-6)</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="293"><div> <IMG SRC="dc111110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">  <A 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