PATIENT GUIDELINES The printable patient guidelines provide information, treatment guidelines and exercise illustrations for some of the more common musculoskeletal injuries and conditions, as well as health related topics. Book an appointment

SPORTS INJURY REHABILITATION LADDER

Sports injuries require a more specific process of rehabilitation that is based on a gradual increase in the quantity and intensity of training. The training must be taken one step at a time and only if no pain is experienced.

REHABILITATION GUIDELINES	EXERCISE ILLUSTRATIONS
General Muscle
Football Kicking
Quadriceps Strengthening	Quad & Hamstring Exercises
Quadriceps, Heart & Lungs
Hamstring (Bottom Level)
Hamstring (Top Level)
Knee
Calf & Achilles (Bottom Level)	Calf Stretch Exercises
Calf & Achilles (Top Level)
Tennis	Tennis (Figs 1-3)
	Tennis (Figs 4-6)
Squash	Squash (Figs 1-4)
Badminton
Throwing